Adulting and Anxiety: I Still Need Stories...
I see a therapist to help me cope with the anxiety that I face. And in a recent session, he recommended I read a book published by British author, Charlie Mackesy titled The Boy, the Mole, the Fox, and the Horse.
Hmmmmm. It looked like a children’s book, and honestly didn’t catch my eye. I felt I instead needed to spend more time diving into the latest publications by respected psychiatrists and other anxiety gurus. I needed coping strategies and powerful words of wisdom. Not cute kidlet stuff.
But I bought it, because during this quarantine time I’ve had some really hard moments, and I found myself more than willing to try something unusual. So, I sat down and read the book.
And I was HOOKED.
I read it again. Then I read it again. Then I sent a copy of it to my Mom.
I don’t know if it was the combination of the illustrations and simple truths, but that book was food for my soul. It's the little journey of three animals and a boy, and they discuss life. And they share very simple, encouraging truths that I really needed.
I honestly have no idea if this book will do for you what it did for me. Everyone is different. BUT I think the lesson I learned is for anyone. I know I’m not alone when I say I need coping strategies and powerful words of wisdom. And these can be found in unexpected places and in unexpected ways. We can study theories until our eyes are red, but maybe what we really need is to watch an inspirational movie or browse the children’s book section. Maybe a fun cartoon or a novel will speak to us.
As a child, I loved storytime, and as adults, I strongly believe we still need storytime. Because we still very much need stories.