Adulting: Join Me In December Self-Care...
I’m not sharing a message that hasn’t been shared before: this holiday season, keep up your self-care.
We easily neglect ourselves this time of year.
For me (forgive me for being cliché) it’s the little things that make a difference. So, along with all the holiday hubbub and preparation, I’m still making a point to do important (yet small) actions that bring me relief and help soothe anxiety. I’m striving to:
1. Make my bed each morning.
2. Take a few extra minutes to soak in a nice warm shower.
3. Follow my daily face cleansing routine.
4. Eat one meal a day without looking at my phone.
As you can see, it’s not a long list, but it includes tasks that energize me and honestly, just make me feel better about facing each day. My goals also aren’t anything I find complicated or anything that I dread doing.
What about you? If you built a list of just four daily personal care activities to pursue this December, what would your list include? I hope you will take a moment to create one. Live intentionally with me.
We can’t participate in ALL seasonal fun, no matter how much we want to. We shouldn’t even try. So let’s instead divert some of our energy into self-care. Yes, I believe something will probably have to give. Especially if you decide to create a list that is longer than mine or your tasks are a bit more complex. But it’s okay. I hope you will still join me.
We might have to decline some great opportunities. Maybe we will make less baked treats this December. Maybe we won’t watch a beloved Christmas movie, so we can get needed sleep. Maybe Christmas cards will go out this year without a personal message for each person. But peace of mind and my sanity is worth it. And so is yours.
We celebrate incredible love this time of year. Be sure you give some of that love to yourself.