Adulting, Quarantining, and Overeating....
I don’t know about you, but I’m definitely finding myself in the kitchen more and more during the quarantine. I find comfort in creating and eating yummy, home-made food. The problem for me is finding too much solace in food, if you know what I mean. But there are so many delicious comfort foods! Pancakes, cookies, spaghetti, tacos, pie, ice-cream etc… (I could do the backstroke through the list!)
I have a chef friend in London who is also a health coach. She wrote an excellent article about stress eating, “Overeating & Emotional Eating During Difficult times.” I highly recommend giving it a read. It really helped me understand some reasons as to why I’m so quick to bite into that delicious, homemade blueberry muffin (I LOVE blueberry muffins). The article also shares some techniques to help keep us from mindless eating.
For example, by asking simple questions such as “Why am I craving this?” and “What am I really craving?” We might be able to stop some of our needless eating and focus on what we REALLY need. And it may be that blueberry muffin, but it may not be.
And there it is again…another nudge toward living intentionally: to pause, and really think through our potential actions and the potential consequences. In this quarantine time, many of us feel like life is one giant pause. And it can be incredibly frustrating. But my friend’s article was a reminder to me that pauses can be a good thing. A healthy thing.
When used carefully, a pause can keep us from choices we regret. And while it might be (relatively) unhealthy food, it could be something even more. Something bigger. Something that can change the direction of our life in an profound way.
In essence, I’ve realized that this current quarantine should be used carefully. I want to step into the future with purpose and intention and wisdom. I don’t want this pause to go to waste. I don’t think any of us do. So may we use this time wisely, carefully, and maybe ...with that blueberry muffin as our treat.